Health

Obesity: You don't have to lose weight to be fit

ISLAMABAD: New research suggests that people who are obese can enjoy good cardiovascular health as long as they keep physically fit. Also, for those with severe obesity, keeping fit may...

Can dim light make us...dim?

ISLAMABAD: Dusk, moonlight, a cozy fireplace light — undoubtedly, all of these evoke a romantic mood, but according to a new study, there's more to dim light than meets the eye. Turns out, there might...

What are the best ways to get rid of nausea?

ISLAMABAD: Nausea refers to the sensation of an unsettled stomach and a general unease, which often leads to vomiting. It is a widespread and unpleasant experience, which can have many different causes ranging from overeating to...

What is the truth about clean eating?

ISLAMABAD: Clean eating is a diet concept where a person avoids refined and processed foods and those that have artificial ingredients, such as certain preservatives and additives. Instead, the goal is to eat whole, natural...